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Why are so many dieters destined to regain lost weight or never lose anything at all?  You watch what you eat, cut down on fat, control your carbs and exercise religiously.  You even resist Ben & Jerry’s without a problem!  Today’s Wedding Workout expert will share ten reasons your body is not behaving plus recommend what you need to do to have a slimmer body.

Sherry Granader is a passionate health and wellness consultant, sports nutritionist, national speaker and spokesperson who educates about the benefits of good nutrition to live a healthier and longer life.  Sherry has authored 2 cookbooks: “Eat Right, Feel Good, Lose Weight, Have Fun – You won’t be hungry!” and the bestseller “Soy You Wanna Lose Weight?”.  She has also authored a third book on nutrition and wellness called “Throw out the Diet, Not the Food”.   Sherry’s first episode of Wedding Workout talks about ways to Alkalize and Energize for Great Sex.

You are not doomed.  Sherry discusses physical factors, genetics, metabolism, behavioral issues, self sabotage, the power of moving, strength training, being calorie conscious and consistent to achieve and maintain weight loss.  After listening to this podcast you will be able to incorporate sensible ideas and make small changes you can live with.

Sherry’s websites:

SG Total Health

SG Fit

Get Sherry’s Book here

More books available here

Wellness Factors

Online Food Diary and Exercise Logs mentioned in today’s episode:

FitDay

MyNetDiary

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