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Why are so many dieters destined to regain lost weight or never lose anything at all? You watch what you eat, cut down on fat, control your carbs and 
exercise religiously. You even resist Ben & Jerry’s without a problem! Today’s Wedding Workout expert will share ten reasons your body is not behaving plus recommend what you need to do to have a slimmer body.
Sherry Granader is a passionate health and wellness consultant, sports nutritionist, national speaker and spokesperson who educates about the benefits of good nutrition to live a healthier and longer life. Sherry has authored 2 cookbooks: “Eat Right, Feel Good, Lose Weight, Have Fun – You won’t be hungry!” and the bestseller “Soy You Wanna Lose Weight?”. She has also authored a third book on nutrition and wellness called “Throw out the Diet, Not the Food”. Sherry’s first episode of Wedding Workout talks about ways to Alkalize and Energize for Great Sex.
You are not doomed. Sherry discusses physical factors, genetics, metabolism, behavioral issues, self sabotage, the power of moving, strength training, being calorie conscious and consistent to achieve and maintain weight loss. After listening to this podcast you will be able to incorporate sensible ideas and make small changes you can live with.
Sherry’s websites:
Get Sherry’s Book here
More books available here
Online Food Diary and Exercise Logs mentioned in today’s episode:
Thanks for posting this. I’ve been working out for 20 some years and I would say it has paid off. I lift weights 6 days a week alternating upper and lower body. I run 9 miles 3 days a week and the other days I do the elliptical machine for 1 hr or so. I’m probably at the body weight I’m going to stay at because the scale doesn’t budge anymore. I’m 54 yrs old, 5’3″ and weigh around 122 lbs. Hopefully you will inspire other women to exercise.
I believe that avoiding prepared foods may be the first step in order to lose weight. They could taste good, but highly processed foods contain very little nutritional value, making you feed on more simply to have enough power to get through the day. For anyone who is constantly eating these foods, transferring to whole grain products and other complex carbohydrates will aid you to have more power while having less. Thanks alot : ) for your blog post.
Thanks for your write-up. My partner and i have often observed that a lot of people are desperate to lose weight since they wish to show up slim and also attractive. However, they do not always realize that there are other benefits for losing weight in addition. Doctors claim that fat people suffer from a variety of ailments that can be instantly attributed to the excess weight. The good thing is that people that are overweight plus suffering from diverse diseases are able to reduce the severity of their own illnesses by simply losing weight. It’s possible to see a continuous but noticeable improvement with health while even a small amount of weight loss is obtained.