This story begins with a woman who was not really interested in working
out.  It was just not who she was…and WAS is the key word.  Newlywed
Colleen talks about why she wanted to lose weight for her wedding day
and ever after.

Six months before her wedding, trying on the
Vera Wang gown of her dreams, was the realization to wanting to look
her very best.  Hear all about her dress and how it made her feel. 
Colleen tells us she just knew she could look better. 

with regard to diet and exercise she decided to work one-on-one with
Christi Masi, founder of The Healthy Bride, based in Seattle. 
Christi’s focus is on training women to successfully meet life
challenges.  Colleen later joined the group workouts.  The strong
support of like-minded women getting gown ready helped Colleen achieve
personal success.  She credits her Healthy Bride nutritionist with
helping her incorporate a more healthy diet. 

The results
witnessed at her fittings were exciting.  She feels fit and fabulous
and has accomplished so much.  Colleen lost 2 inches around her waist,
10 pounds, and went from a size 10 to an 8, yeah!

Can being more
active transform your relationship with the love of your life,
especially if he loves to workout?  Colleen has made changes in her
life that go far beyond her dress size.  Listen and learn from her
incredible experience.

Bonus:  Hear firsthand about a Hawaii
wedding from a Hawaiian native.  Colleen’s best advice:  honor what you
feel and be true to yourself.

Click here to listen to the enhanced version

Click here to listen to the MP3 version

Here are the links we spoke about on the show:

The Healthy Bride website
Colleen’s wedding location website
Wedding coordinator Kelly Sugano of A Perfect Day website
Photographs by Mark Nomura visit his website
Take a look at the wedding profile for Colleen on The Knot website

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