If you want to get into
great shape you need to use the power of your mind.  Josh Margolis,
owner and founder of Mind Over Matter in New York City, shares his
fitness philosophy: âYour self image and habits go hand in
hand; change one and you will automatically change the other.ï?
Josh is a personal trainer with a Bachelorâs Degree in Sports
Psychology who wants you to realize how uncomplicated it is get your
nutrition and fitness program on track.  Do you want to ways to
succeed and overcome obstacles?  Listen to Josh and find out how.

Exercise is a journey
not a destination.  Why are you going on this journey?  Arenât
you accountable for your own actions?  Josh answers these important
questions.  He also discusses extrinsic and intrinsic motivational
techniques to help keep you driven.

Josh shares health and
fitness tips to help you achieve your goals to look fit, firm, sleek
and slender on the most memorable day of your life.  He will motivate
you to keep your energy up and your stress down.  Is the extra effort
worth it?  Itâs all mind over matter!

Click here to listen to the show

Visit the Mind Over Matter

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