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The perfect wedding day is more than your dress or the cake – it’s how you feel about yourself.  Teacher, author, and Real Pilates owner Alycea Ungaro is recognized around the world as a Pilates leader and guru.  As both a Pilates instructor and a licensed physical therapist,
Alycea’s personal mission is to make Pilates available to everyone. 

Alycea has appeared in scores of magazines and TV segments both nationally
and internationally. Her celebrity clientele has included Madonna, Uma
Thurman, Kyra Sedgewick, Claire Danes, and Molly Sims, among others.
With longtime client Christy Turlington, she collaborated on a Pilates
bootie for Puma, aptly named "The Alycea".

Her books Pilates: Body in Motion and The Pilates Promise have been bestsellers on six continents and in 17
languages.  Most recently, she has developed a series of go anywhere digital Portable
Pilates workouts for ipods, MP3 players or computers.

Alycea tells the WPN that exercise is an enormous stress reliever which
is critical during wedding planning.  Find out the basic principles and benefits of pilates.  Alycea invites you to try a great core exercise that you can do while listening to this podcast.  You will learn how to use your abdominals effectively.  She has great wedding programs developed specifically to achieve your fitness goals as you get ready to walk down the aisle.  To find out more about Alycea’s studios and products click here.  We want you to look and feel fabulous not just for your wedding, but from that day forward!

Click here to listen to the show.

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