Archive for health


In today’s episode, Rachel Russo, Dating, Relationship & Image Coach and Marriage Educator, interviews three specialists who work with brides – a nutritionist, a hairstylist, and a makeup artist.  They share their insight to help women deal with their need to look perfect on their wedding day.  The advice provided is not just for brides-to-be, but also for their fiancés, many of whom just don’t understand a partner’s strong need for dieting, exercising, grooming, or the endless search for “the” dress.  Both sexes are aware of shows like Say Yes To The Dress, Shedding For The Wedding, and Bridezillas that reinforce the idea of the importance of the wedding day, but do they recognize the pressure around maintaining appearances and how it can put serious strain on a relationship?

It does NOT have to be this way! Rachel and her special guests provide empathy and hope for both parties by informing listeners that they aren’t alone with their image-related concerns. You will learn that there are smart solutions to creating and maintaining your image in a healthy way so it does not affect your relationship.  And, sometimes it’s as simple as planning ahead and managing expectations. Read More→
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You found your partner for life, are happily married, and looked great walking down the aisle.  Fast forward to your first anniversary and you realize you let yourself go.  You are more loved and more secure than ever yet feel unattractive to your spouse.  Why do women and men gain weight after marriage?  What are the dangers and effects of gaining weight during the first years of marriage?  What healthy habits can you incorporate into your routine that can prevent those extra pounds?

In this episode Ellen Goldman, founder EnerGcoaching, will motivate and empower you and your partner to work as a team to stay fit for a successful married life.  Ellen, a Professional Wellness Coach with over twenty years experience in the health, wellness and fitness industry, offers practical advice to help you conquer your challenges and live a happy, healthy, energetic and satisfying lifestyle.


Ellen Goldman’s EnerGcoaching website

Get Ellen’s free audio to Mastering the Inner Game of Weight Loss here

More healthy lifestyle tips here