You found your partner for life, are happily married, and looked great walking down the aisle. Fast forward to your first anniversary and you realize you let yourself go. You are more loved and more secure than ever yet feel unattractive to your spouse. Why do women and men gain weight after marriage? What are the dangers and effects of gaining weight during the first years of marriage? What healthy habits can you incorporate into your routine that can prevent those extra pounds?
In this episode Ellen Goldman, founder EnerGcoaching, will motivate and empower you and your partner to work as a team to stay fit for a successful married life. Ellen, a Professional Wellness Coach with over twenty years experience in the health, wellness and fitness industry, offers practical advice to help you conquer your challenges and live a happy, healthy, energetic and satisfying lifestyle.
Ellen Goldman’s EnerGcoaching website
Get Ellen’s free audio to Mastering the Inner Game of Weight Loss here
More healthy lifestyle tips here