Archive for Wedding Workout

Play

You found your partner for life, are happily married, and looked great walking down the aisle.  Fast forward to your first anniversary and you realize you let yourself go.  You are more loved and more secure than ever yet feel unattractive to your spouse.  Why do women and men gain weight after marriage?  What are the dangers and effects of gaining weight during the first years of marriage?  What healthy habits can you incorporate into your routine that can prevent those extra pounds?

In this episode Ellen Goldman, founder EnerGcoaching, will motivate and empower you and your partner to work as a team to stay fit for a successful married life.  Ellen, a Professional Wellness Coach with over twenty years experience in the health, wellness and fitness industry, offers practical advice to help you conquer your challenges and live a happy, healthy, energetic and satisfying lifestyle.

 

Ellen Goldman’s EnerGcoaching website

Get Ellen’s free audio to Mastering the Inner Game of Weight Loss here

More healthy lifestyle tips here

 

Share and Enjoy:
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Buzz
  • LinkedIn
Play

Why are so many dieters destined to regain lost weight or never lose anything at all?  You watch what you eat, cut down on fat, control your carbs and exercise religiously.  You even resist Ben & Jerry’s without a problem!  Today’s Wedding Workout expert will share ten reasons your body is not behaving plus recommend what you need to do to have a slimmer body.

Sherry Granader is a passionate health and wellness consultant, sports nutritionist, national speaker and spokesperson who educates about the benefits of good nutrition to live a healthier and longer life.  Sherry has authored 2 cookbooks: “Eat Right, Feel Good, Lose Weight, Have Fun – You won’t be hungry!” and the bestseller “Soy You Wanna Lose Weight?”.  She has also authored a third book on nutrition and wellness called “Throw out the Diet, Not the Food”.   Sherry’s first episode of Wedding Workout talks about ways to Alkalize and Energize for Great Sex.

Read More→

Share and Enjoy:
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Buzz
  • LinkedIn
Comments (3)
Play

Live. Love. Ride.  In today’s episode you will discover why Spinning is an exciting indoor group cycling activity that will satisfy your fitness goals and dreams.  People of all ages can participate and get fit and healthy. If you are looking to burn calories, nothing compares to a Spinning workout.  3Sixty Cycling Studio’s co-owner, host and instructor Mark Cohen, instructor and bride-to-be Conni Mitchell, and spinning enthusiast and Wedding Workout show host Holli Ehrlich, talk about their collective, passionate experience of riding a spin bike for more than 12 years.

Mark and Conni are both certified by Mad Dogg Athletics founded in 1992 by Spinning program creator Johnny G and John Baudhuin.  Mark has taken his results-oriented training and upped the entertainment factor, creating fun-filled rides that make you forget how hard you’ve just pushed yourself.  Conni is dedicated to helping riders become stronger and more confident.  They both share the life changing benefits of Spinning and are committed to the wellness of each individual whether a beginner or experienced level rider.

Read More→

Share and Enjoy:
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Buzz
  • LinkedIn
Comments (0)
Categories : Wedding Workout
Play

Have you ever
felt hungry after eating a huge meal?  Do you feel so  bloated
that the thought of having sex with your partner is out of the
question?  Are you overweight and have trouble losing weight â
even a pound? Do you see yourself aging before your very eyes and
feel so tired you donât feel like being intimate? In this
episode Sherry Granader, a passionate health & wellness
consultant, will discuss how to alkalize and energize for great sex.

Sherry discusses
acid overload and which foods you should and should not be eating
that will make a huge impact on how you look and feel. She has the
scoop on the importance of eating alkaline foods, super green foods,
antioxidants, and what makes the body crave sugar and salt. Sherry
shares her Cupa, Cupa, Cupa Smoothie recipe thatâs easy,
delicious and very good for you. Find out what you can do today to
make a difference in your daily regimen to maximize your energy and
watch  your vibrant, sexy self return! 

Listen to the show

Visit Sherryâs
website

Get Sherryâs
book here.

Check out the blog
scene on WPN Links page

Find great resources in The Marketplace

To subscribe to our podcasts click here


Thanks for making us the most popular wedding podcast network on iTunes with the the most wedding podcasts in the top 100.

Subscribe in iTunes right here


Recently voted "Best New Wedding Resource" by a survey of brides.

Wedding Podcast Network has the largest, most
comprehensive selection of wedding planning podcasts.  We are wedding
talk radio at its best.  Proud to be the number one resource for wedding planning podcasts. 

We love your feedback.  Send us an email or call our listener hot line 800.882.1259.

Another great wedding planning podcast from Wedding Podcast Network

Thanks for listening.

Often imitated but never, ever duplicated.  The wedding planning podcast with integrity


Share and Enjoy:
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Buzz
  • LinkedIn
Comments (1)
Categories : Podcast, Wedding Workout
Play


Looking for the
latest trends and news in health and wellness? Youâre in the
right place. Lisa Blau, co-founder and editor of VitalJuiceDaily.com
(VJD), highlights the VJD archives and inspires you to look and feel
your very best for your wedding day and every day. Vital Juice Daily
is the best place to find practical, actionable advice and
enlightening information on easy ways to live a healthier life and
have fun doing it.

Lisa shares
vital tips that will help you make smarter choices. Learn how to eat
well starting with a smart & healthy breakfast, engagement party
strategies to drink and nosh responsibly, fitness ideas that go
beyond the regular gym/cardio/weight workout including some at home
options, how to get rid of toxic beauty and see great results in your
skin, mind/body healing and relaxation options, and ways to think
green when planning your wedding menu, flowers and favors. Find out
how you can save the environment from another plastic bottle and be
stylish too! Discover great resources and innovative products in the
world of nutrition, fitness, healing, beauty, and green living. The
Vital Juice Daily website and daily email is chock full of
information, vital vocab, product picks, and recipes that can really
make a difference.

Click here to listen

Here are the links from the show

Vital Juice Daily
website
To sign up for your
FREE VJD email click here

Check out some of
Lisaâs great picks

Blender Bottle
Organic Produce Wallet Guide
Organic The Snack Factor Diet book
Organic Spirits info
here
The Bar Method Body DVD
Elise Gulanâs Element: Ballet Conditioning DVD

Sane Fitness Exercise
Decks here
Portable Resistance
Workouts with VersaStick website
VJD Card-io Workout
click here
Ipod Workout click here
VJD Safe Cosmetics post
here
Skin Deep Cosmetic
Safety Data Base website
Organic Bouquet website
Keri Glassmanâs
website
Sigg Lifestyle Water Bottles click here

Check out the blog
scene on WPN Links page

Find great resources in The Marketplace

To subscribe to our podcasts click here


Thanks for making us the most popular wedding podcast network on iTunes with the the most wedding podcasts in the top 100.

Subscribe in iTunes right here


Recently voted "Best New Wedding Resource" by a survey of brides.

Wedding Podcast Network has the largest, most
comprehensive selection of wedding planning podcasts.  We are wedding
talk radio at its best.  Proud to be the number one resource for wedding planning podcasts. 

We love your feedback.  Send us an email or call our listener hot line 800.882.1259.

Another great wedding planning podcast from Wedding Podcast Network

Thanks for listening.

Often imitated but never, ever duplicated.  The wedding planning podcast with integrity


Share and Enjoy:
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Buzz
  • LinkedIn
Comments (0)
Categories : Podcast, Wedding Workout

Wedding Workout Show with Marie Forleo

Monday, January 14th, 2008
Play


Marie Forleo
shares some fast and easy ways brides can get in shape for their big
day. As a dancer/choreographer and fitness professional, she works
with companies like MTV, VH1, and NIKE and partners with leading
womenâs magazines like Self, Shape, Womenâs Health
and Prevention. She stars in a great Wedding Workout
DVD and is proud to be a Nike Elite Dance Athlete and Master Trainer.

Most brides are short
on time and may not be able to do regular workouts, especially as you
get closer to your wedding day. Should you focus more on strength
training or cardio? Is there a certain type of cardio thatâs
better than others for losing weight fast? If you need to lose a lot
of weight fast Marie tells us the best and healthiest way to do it.
Are there any power moves that can help you see results more quickly
than others? Marie shares the single most important thing any bride
can do to look great for her wedding day. Listen and find out how to
reduce the monotony and have more fun.

Click here to listen to the show


Marie Forleoâs
website


Buy the Marie Forleo DVD right here


To subscribe to our podcasts click here


Thanks for making us the number one ranked wedding podcast on iTunes with the the most wedding podcasts in the top 100.

Subscribe in iTunes right here



Recently voted "Best New Wedding Resource" by a survey of brides.



Wedding Podcast Network has the largest, most
comprehensive selection of wedding planning podcasts.  We are wedding
talk radio at its best.  Proud to be the number one resource for wedding planning podcasts.

We love your feedback.  Send us an email or call our listener hotline 800.882.1259.

Another great wedding planning podcast from Wedding Podcast Network

Thanks for listening.



Often imitated but never, ever duplicated.

Share and Enjoy:
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Buzz
  • LinkedIn
Comments (0)
Categories : Podcast, Wedding Workout

Wedding Workout Show with Josh Margolis

Monday, December 3rd, 2007
Play

If you want to get into
great shape you need to use the power of your mind.  Josh Margolis,
owner and founder of Mind Over Matter in New York City, shares his
fitness philosophy: âYour self image and habits go hand in
hand; change one and you will automatically change the other.ï?
Josh is a personal trainer with a Bachelorâs Degree in Sports
Psychology who wants you to realize how uncomplicated it is get your
nutrition and fitness program on track.  Do you want to ways to
succeed and overcome obstacles?  Listen to Josh and find out how.

Exercise is a journey
not a destination.  Why are you going on this journey?  Arenât
you accountable for your own actions?  Josh answers these important
questions.  He also discusses extrinsic and intrinsic motivational
techniques to help keep you driven.

Josh shares health and
fitness tips to help you achieve your goals to look fit, firm, sleek
and slender on the most memorable day of your life.  He will motivate
you to keep your energy up and your stress down.  Is the extra effort
worth it?  Itâs all mind over matter!

Click here to listen to the show


Visit the Mind Over Matter
website 

Wedding Podcast Network, recently voted "Best New Wedding Resource" by a survey of brides.

To subscribe to our podcasts click here

Thanks for making us the number one ranked wedding podcast on iTunes Subscribe in itunes right here



Wedding Podcast Network has the largest, most
comprehensive selection of wedding planning podcasts.  We are wedding
talk radio at its best.

We love your feedback.  Send us an email or call our listener hotline 800.882.1259.

Another great wedding planning podcast from Wedding Podcast Network



Often imitated, but never, ever duplicated. 

Share and Enjoy:
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Buzz
  • LinkedIn
Comments (0)
Categories : Podcast, Wedding Workout
Play

 
Want to improve your
eating habits?  Stop thinking about Twinkies now!   This podcast was
originally presented as a tele-seminar by The Femme Network, a place
for women in related
industries to connect, share resources, build their business, find
new jobs, attract new clients, meet prospective employees, attend
networking events, get inspired and have access to empowerment
tele-seminars like this episode about eating better.

Does the vending
machine call your name at 3pm?  Do you feel like you’re on an energy
roller-coaster that just won’t stop?  This interactive podcast with
Julie Lerner, founder Whole Body Nutrition, will help you change your
relationship with sugar and gain control over your cravings. We
discuss the effects of sugar on our bodies and ways we can avoid the
ups and downs that come from a high sugar diet and high sugar
holidays!   Learn about the foods you eat, and control your cravings
today!

Julie’s
philosophy is grounded in the belief that no one formula works for
everyone – every body is different.  She is passionate about
helping people find balance in their lives through lifestyle changes,
which incorporate food, exercise, spirituality and nutrition.

Be healthy. Be
happy. Be femtastic!

To listen to this show click here


Whole Body Nutrition website

The Femme Network website


Wedding Podcast Network, recently voted "Best New Wedding Resource" by a survey of brides.

To subscribe to our podcasts click here

Thanks for making us the number one ranked wedding podcast on iTunes Subscribe in itunes right here


Wedding Podcast Network has the largest, most
comprehensive selection of wedding planning podcasts.  We are wedding
talk radio at its best.

We love your feedback.  Send us an email or call our listener hotline 800.882.1259.

Another great wedding planning podcast from Wedding Podcast Network

Share and Enjoy:
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Buzz
  • LinkedIn
Comments (0)
Categories : Podcast, Wedding Workout
Play


Ready to hear
information you can use to not only look beautiful on the outside,
but feel magnificent inside too?  Joseph Arangio, author WeddingShape
Diet and Fitness Guide for Brides
, tells us that with sensible
training, nutrition, quality sleep, and stress management strategies
you can reshape your mind and body today and always.

This podcast is chock
full of practical health and fitness advice.  Joe, certified strength
and conditioning specialist, shares valuable diet and fitness
secrets, talks about metabolism, explains why resistance training is
the most effective way to sculpt muscle and fight cellulite, how to
get the most out of your workouts, the golden rules of sleep, and
phenomenal insider tips that will inspire you to stay healthy long
after the honeymoon is over.

Like a successful
marriage, good health requires careful planning, focused effort, and
a lifelong commitment.  There are no short cuts.  Joe’s program
would work for anyone looking to improve their shape and fitness. 
After listening to Joe you will want to incorporate WeddingShape
principles and enjoy a better quality of life from this day forward.

Click here to listen to the show

Visit the WeddingShape website

Get WeddingShape Diet and Fitness Guide for Brides right here

Wedding Podcast Network, recently voted "Best New Wedding Resource" by a survey of brides.

To subscribe to our podcasts click here

Thanks for making us the number one ranked wedding podcast on iTunes Subscribe in itunes right here


Wedding Podcast Network has the largest, most
comprehensive selection of wedding planning podcasts.  We are wedding
talk radio at its best.

We love your feedback.  Send us an email or call our listener hotline 800.882.1259.

Another great wedding planning podcast from Wedding Podcast Network

Share and Enjoy:
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Buzz
  • LinkedIn
Comments (0)
Categories : Podcast, Wedding Workout
Play


This story begins with a woman who was not really interested in working
out.  It was just not who she was…and WAS is the key word.  Newlywed
Colleen talks about why she wanted to lose weight for her wedding day
and ever after.

Six months before her wedding, trying on the
Vera Wang gown of her dreams, was the realization to wanting to look
her very best.  Hear all about her dress and how it made her feel. 
Colleen tells us she just knew she could look better. 

Directionless
with regard to diet and exercise she decided to work one-on-one with
Christi Masi, founder of The Healthy Bride, based in Seattle. 
Christi’s focus is on training women to successfully meet life
challenges.  Colleen later joined the group workouts.  The strong
support of like-minded women getting gown ready helped Colleen achieve
personal success.  She credits her Healthy Bride nutritionist with
helping her incorporate a more healthy diet. 

The results
witnessed at her fittings were exciting.  She feels fit and fabulous
and has accomplished so much.  Colleen lost 2 inches around her waist,
10 pounds, and went from a size 10 to an 8, yeah!

Can being more
active transform your relationship with the love of your life,
especially if he loves to workout?  Colleen has made changes in her
life that go far beyond her dress size.  Listen and learn from her
incredible experience.

Bonus:  Hear firsthand about a Hawaii
wedding from a Hawaiian native.  Colleen’s best advice:  honor what you
feel and be true to yourself.

Click here to listen to the enhanced version

Click here to listen to the MP3 version




Here are the links we spoke about on the show:

The Healthy Bride website
Colleen’s wedding location website
Wedding coordinator Kelly Sugano of A Perfect Day website
Photographs by Mark Nomura visit his website
Take a look at the wedding profile for Colleen on The Knot website

Wedding Podcast Network has the largest, most
comprehensive selection of wedding planning podcasts.  We are wedding planning
talk radio at its best.

Ranked #1 wedding podcast on iTunes.

We love your feedback.  Send us an email or call our listener hotline 800.882.1259.

Another great wedding planning podcast from Wedding Podcast Network

Thanks for listening.

Share and Enjoy:
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Buzz
  • LinkedIn
Comments (0)
Categories : Podcast, Wedding Workout